![]() ![]() Researchers found that hand broken rice decreases the severity of asthma in patients. Magnesium rich hand broken rice lessens asthma. Due to Magnesium, bones observe more calcium & other necessary nutrients. A cup of rice contains 21% of the recommended per day magnesium level. Hand broken rice is rich in magnesium which preserves bone density. The fiber in the hand broken rice controls the sugar level in the blood & cures Type –2 diabetes. The fiber content in the rice helps to digest the food & it stops constipation thus we have a healthier intestinal operation. The researchers from Harvard University have found that the fiber is more in hand broken rice it reduces the weight of the ladies. Since hand broken rice has got more fiber, it controls the calories in the food thus it stops the more intake of food. Further it impedes the formation of plaques in veins & arteries, thereby reducing chances of coronary heart diseases. The researchers of Temple University have informed that the Blood Pressure will reduce by consuming hand broken rice. Since fiber is more in hand broken rice, it reduces the heart problem. This rice will have LDL which is a fiber which reduces the cholesterol. The oil in the Bran in the hand broken rice reduces the cholesterol. In a research conducted among old ladies, hand broken rice when consumed it increases the Enterolactone & reduces the possibility of breast cancer. Hand broken rice has got Phytonutrients Lignanwhich prevents breast cancer & strengthens the heart. Hence it will remove the chemicals in colon & intestines, so they will not stay to create cancer of colon & intestines. This has got more fiber contents & also anti-oxidants. Hand broken rice contains Selenium which prevents the cancer of colon & intestines. For cooking, this may take little more time than the polished rice. Since this rice is not fully polished, it is healthier. The skin is removed only to a small extent. ![]() Hand broken rice are generally called as Red /Brown Rice. We are eating the less healthy content and give the healthy contents to cattle’s. Merits of Hand-broken Rice:Īll healthy contents are outside the paddy & less healthy contents are inside the paddy. Easily digestable, prevents gastric disorders & increases the appetite. Tasty, fragrant, traditional, desi, Indian variety, produce of Cauvery Delta, Thanjavur District, Tamil Nadu.
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